Mental Health

Energy drinks

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What are energy drinks? A soft drink containing a high percentage of sugar, caffeine, or another stimulant, typically consumed during…

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Self Harm

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What is self-harm Self-harm is when you hurt yourself as a way of dealing with difficult feelings, bad memories or…

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Looking after your Mental Health

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Eating well Having a healthy diet is important when you want to look after yourself not just physically but mentally.…

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